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Monday, 30 May 2011

5 Tips To Boost Your Energy



Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there is a constant drain on our resources?

Tip #1: Try Diaphragmatic Breathing

Tip #2: Get a Good Night Sleep

Tip #3: Eliminate Energy-Sappers From Your Diet

Tip #4: Take 20 Minutes Every Day Just For You

Tip #5: Consider a Stress-Formula Multivitamin

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